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Green Smoothie


I've been trying to implement more greens into my diet, I tried lots of various recipes and so far this has to be the best.

Ingredients:
1 glass of cherry juice
A handful of spinach leaves
A handful of kale
A handful of blackberries
A handful of Raspberries




Method:
Blend all ingredients together, I don't mind the slight texture spinach leaves but if you want a smooth consistency ensure you blend the spinach leaves for a few seconds first.

Making Myself Accountable


This year I want to become a better version of myself and feel great, over the years I have set myself unrealistic goals, so this year instead of setting huge unreachable goals I'm taking tiny steps to improve my health and general wellbeing. It's not easy especially when you have a teenager and pre-teen taking up most of your energy along with work and general household duties, but this year I'm determined to feel good and look the best I can. So I've put together a micro list to make myself accountable.

To-do List - A simple list of what I need to do each day to keep myself to task.

Eat Better - Ok this for me will defiantly not happen overnight but those small changes will make a big difference eg introducing more vegetables and having less sugary snacks is a big start for me.

Drink more water - drinking more water is proven to affect your mood, as well as improve skin texture

Clothes - From this day forward I will only buy what I really really need no more hoarding clothes with the labels on that I might wear one day.

Reflect - with so much going on I want to step back and look at what I have achieved instead of trying to squeeze in more and more.

Exercise - Any regular movement other than walking to and from work will be good, a workout DVD three times a week to elevate my heart will certainly make me feel that I'm looking after myself.

Me Time - Timeout each evening when I just relax and put my feet up


What are you making yourself accountable for this year, no matter what you are looking to change about yourself whether that's losing a few pounds or treating yourself to a new hairdo or even Advanced Tricho Pigmentation Treatment to give you that natural looking brow you've always wanted, whatever makes you feel good go for it, make yourself accountable and take those small steps in the right direction to make those changes and achieve your goals that you know you want and most definitely deserve.

JUICEBURST


I was delighted to try JUICEBURST a delicious juice packed full of fruit and sealed for freshness. There are fourteen delicious JUICEBURST flavours, three Skinny flavours and seven school approved flavours to choose from, and so there is something for everyone.


Every JUICEBURST is not only packed with flavour but also filled with natural goodness from real fruit.


I really loved the taste of the JUICEBURST juices and certainly would purchase them knowing that every bottle counts as 1 of your 5 a day and has no added sugar. JUICEBURST are now available in new multipacks and are now available in Tesco for £2. For more information check out www.juiceburst.com


Natural History Museum Ice Rink


We were really excited to head down to the Natural History Museum to check out the Museum’s open-air ice rink. As we approached the museum we were in awe of the festive lights around us along with the stunning Christmas tree the stood central in the Ice Rink.

 

We were really excited and before long we were on the ice some, luckily for the less experienced skaters like myself there is a mini ice rink attached the central ice rink, giving me the opportunity to build up my confidence, The boys are defiantly a lot more experienced than I, so they wasted no time and were off skating and showing off their skills. I really loved the atmosphere everyone was having so much festive fun and for those who didn't want to go on the ice, there was plenty of space inside and out to watch and listen to the music.


Or if you are feeling thirsty you can relax in the Museums Café Bar where you can sit and watch the skaters on the ice from the balcony, there's also a delicious Hotel Chocolat’s rink-side stand where you can purchase a Hot Chocolate along with a range of chocolatey gifts.


Natural History Museum Ice Rink is currently running a Kids Fast Track Skating Course available for children aged 6 upwards to be taught key skating skills to get them skating well within a matter of days, the last course will take place this Tuesday 2nd January - Friday 5th January 2018.


Natural History Museum Ice Rink is open until the 7th January 2018. 


We can't recommend The Natural History Museum Ice Rink enough, defiantly a fun-filled day out with the family.for more information check out www.nhm.ac.uk/visit/exhibitions/ice-rink.

Disney On Ice: Passport to Adventure


We were delighted to attend Disney On Ice Passport to Adventure featuring all of our favourite much-loved Disney characters.


We watched in awe as Mickey Mouse, Minnie Mouse Donald, Daisy and Goofy took us on an adventure where we got the chance to meet The Lion King, The Little Mermaid, Peter Pan, and my all time favourite Disney’s Frozen.

 

The  show was spectacular and the stunning choreography and scenery change kept you on the edge of your seat wanting more, a fantastic must-see show for Disney fans both kids and adults alike


Disney On Ice: Passport to Adventure is still showing at The O2 in London until 30.12.2017. 


For more Information check out Disney On Ice