Tomatoes are packed with carotenoids, including lycopene. Research shows that lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye. Tomatoes are also an excellent source of vitamin C, another vision protector.
Serves 2
1 tomato
1⁄4 cucumber
1⁄4 green bell pepper
1⁄4 red onion
Handful of olives
1-2 tablespoons of olive oil
4-6 cubes of Feta cheese
Sprinkle of oregano
Method:
Chop the tomatoes into wedges. Thinly slice the bell pepper into rings. Slice the red onion and cucumber and half the slices. Add to a salad bowl along with the olives and lightly toss with the olive oil. Top with the Feta followed by the oregano.
Recipe from www.essilor.co.uk
