Turkey is rich in zinc. Zinc is concentrated in our retinas and helps enzymes that promote eye health. Niacin, also found in turkey meat, can help protect your eyes from cataract development.
Serves 2
100g turkey mince
1⁄2 white onion – thinly chopped
500g passata
Half a can of kidney beans, drained
1 garlic clove – crushed
1 chilli chopped
1 cube of vegetable stock
Splash of water
1⁄2 teaspoon paprika
1⁄2 teaspoon oregano
1⁄2 teaspoon cayenne pepper
1⁄2 teaspoon cumin
Method:
Cook the turkey mince in a pan until brown, then drain any excess fat
Add the onion and cook until tender
Mix in all the ingredients except the water - add water according to the desired thickness of the sauce
Season with salt and pepper to taste.
Serve with rice or potato wedges and add cheese if you wish!
Recipe from www.essilor.co.uk
